anxiety
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Diseases & Conditions
What Is 4-7-8 Breathing?: Coping With Anxiety
Deep breathing can help with anxiety. Learn the 4-7-8 breathing technique in five easy steps!
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Diseases & Conditions
Top 7 Ways to Manage Work Stress
A significant part of the workforce worldwide has been reported to be under work stress, admitting to finding it difficult to actually cope up with their daily tasks while feeling content and satisfied.
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Diseases & Conditions
10 Ways to Help Loved One Through a Panic Attack
Panic attacks can target a person anywhere and anytime.
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