6 Ways to Keep Your Liver Healthy
The liver is a very important organ of our body. It helps to ensure that our body continues to function in a healthy manner. It filters and removes toxins from the blood that is coming from our digestive system before passing it on to the other body parts. The liver also stocks up energy in the form of glycogen and processes different nutrients that are absorbed within the small intestines of the human body.
It is very important to keep your liver healthy as damage to the liver can cause serious life-threatening problems like:
- Hepatitis A, B, or C
- Cirrhosis (permanent scarring on the liver)
- Liver Cancer
- Liver failure due to infection or any other sort of disease
Healthy Ways to Maintain Liver Health
In order to avoid serious problems like the ones mentioned above, it is necessary to adopt ways that can help promote and maintain a healthy liver.
Reduce Alcohol Consumption
Limit the amount of alcohol consumed in a day. Sipping even a glass of alcohol can have a long-lasting impact on the health of your liver. The liver can process a certain amount of alcohol. If anyone consumes more than it can process then it can damage your liver and can cause permanent scarring. The impact of alcohol on the liver would vary according to your age, gender, overall health, etc.
Drink Vegetable Juices
Consume as much vegetable juices as you can. Vegetable juices help in the cleansing and detoxification of the liver. It helps the liver to flush out harmful toxins and provides the body with useful nutrients that can be used to maintain a healthy life. Vegetable juices can be made up of any vegetables that are readily available in the market. However, the most useful ones are cabbage and cauliflower. Different vegetables can be mixed together to create a healthy drink full of unique flavors.
Maintain Healthy Weight
Try to maintain a healthy weight as being overweight causes a lot of different health-related problems. People who are obese or have a fatty liver are at increased risk of developing liver cancer, permanent scarring of the liver or complete liver damage. Excessive weight can lead to the resistance of insulin which can result in an individual being diagnosed with fatty liver disease. Exercise and a healthy diet can help people maintain a healthy weight and liver.
Make exercise a part of your daily life. Exercise is extremely important to maintain a healthy weight. It also helps reduce the amount of liver fat as when you exercise it burns the triglycerides that are present in your body. If you wish to achieve normal liver health then a regular exercise is a must. It will prevent liver problems along with helping you maintain a normal cardiovascular system. Exercise daily for a considerable amount of time as it will ensure the healthy functioning of your liver.
Increase the Intake of Coffee
Increase your coffee consumption as it promotes healthy liver health. Experts believe that coffee lowers down the chances of permanent scarring in the liver that can cause liver damage. It also prevents liver disease or inflammation of the liver. Coffee Enemas should be used as it helps flush out harmful toxins that are present in your system. Having a cup of coffee a day can keep liver diseases away.
Make grapefruit a part of your diet. Grapefruit has two important antioxidants i.e. naringenin and naringin. Experts state that these antioxidants protect the liver from liver disease and permanent scarring. They also reduce the amount of inflammation caused by the liver by protecting cells. Moreover, people who consume alcohol on a daily basis can incorporate grapefruit into their diet. The antioxidant naringin helps in metabolizing alcohol by preventing any negative impact that the consumption of alcohol can have on your liver.
The liver is an extremely important organ of your body and therefore it should be taken care of. The ways mentioned above can have a beneficial impact on the health of your liver. Incorporating them would help you ensure that your liver is functioning in a normal and healthy way. It will also prevent dangerous liver diseases like liver cancer, permanent scarring, hepatitis A, B or C. Once a liver is damaged, it cannot be restored back in its original shape. Hence it is always better to be safe than sorry. Adopting a healthy lifestyle with an ample amount of exercise will not only improve the functioning of your liver but it will also be beneficial for other parts and organs of your body.